Are you tired of your soft, brittle, streaked and yellowed nails? If you too dream of having healthy and strong nails, you've come to the right place! We are going to present you 9 simple but effective tips to take care of your nails and make them stronger , more resistant and more radiant than ever. Whether you have problems with brittle, weak or dull nails, these tips will help you achieve spectacular results!
1. Eat a balanced diet
A healthy, balanced diet is essential for the health of your nails. Make sure you're getting enough protein, vitamins (especially biotin), minerals, and omega-3 fatty acids . Proteins promote nail growth, while biotin strengthens their structure. Foods rich in biotin include eggs, nuts, leafy green vegetables, and whole grains . Omega-3 fatty acids, found in fatty fish, nuts and seeds , promote suppleness and hydration of nails. There are many food supplements on the market targeting the beauty of nails.
2. Moisturize your nails
Like skin, nails need hydration to stay strong and healthy. Regularly use a specific treatment oil for nails and cuticles . Massage gently to stimulate circulation and promote growth. You can also apply olive oil, coconut oil or jojoba oil to your nails to deeply nourish them.
3. Protect your nails
When doing household chores or crafts, protect your nails by wearing gloves . Harsh chemicals found in cleaners and DIY products can damage and weaken nails. Additionally, avoid using your nails as a tool for scratching, opening packages, etc. Use the proper tools to prevent breakage and tearing.
4. Don’t neglect the file
A quality nail file is an essential tool for maintaining the shape and length of your nails. Opt for a glass or cardboard file, which is gentler on the nails than metal files. Always file in one direction to avoid cracking and chipping. Avoid filing wet nails , as they are more fragile and can tear more easily.
5. Avoid applying toxic products
For example, avoid nail polish removers that contain acetone , as they can dry out nails. Choose acetone-free nail polish removers, which are gentler and less aggressive. Likewise, try to favor classic varnish or reusable false nails over semi-permanent varnish which can damage your natural nails in the long run. Indeed, regular manicures can weaken nails due to frequent use of chemicals and files . Take regular breaks between manicures to allow your nails to regenerate naturally.
6. Don't bite your nails
The bad habit of biting your nails can weaken and damage them considerably. Identify the causes of nail biting and try to find methods to control them , such as holding a stress ball or applying a bitter-tasting polish to deter nail biting.
7. False nails yes, but not just any nails
Fake nails and extensions may look attractive, but they can also harm the health of your natural nails. When they are installed incorrectly or removed incorrectly, they can cause damage and infections. It's better to opt for gentler, temporary alternatives , like reusable false nails with adhesive gel pads . This solution, otherwise called Press on Nails , does not damage the natural nail and has many other advantages!
8. Be gentle with your nails
Avoid sudden or aggressive movements that could damage your nails. Use scissors to cut nails rather than pulling or tearing them. Also avoid violently scratching or tapping objects. Treat your nails gently and they will thank you by becoming stronger and healthier.
9. Treat yourself to hand and nail massages
Treat yourself to regular hand and nail massages to stimulate blood circulation and promote growth. For this, no need to go to the institute: use a nourishing cream or oil and gently massage your nails and cuticles for a few minutes. Not only will it make you feel relaxed, but it will also promote the health and beauty of your nails.
Conclusion
Strong, healthy nails are within your reach with these 9 simple but powerful tips. By eating a balanced diet, hydrating them, protecting them and giving them the right care, you can transform your nails and reveal their true natural beauty . Be patient and consistent in your nail care routine, as results do not appear overnight. Over time, you will notice a significant improvement in the health and appearance of your nails. Take care of your nails, and they will thank you by becoming real beauty assets!
